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1
Today I use whole wheat toast. I baked it a day in advance. You can make it yourself. If you are lazy, just buy it ready-made. -
2
Cut into even thick slices and set aside. -
3
Today I am using canned tuna, which is available in supermarkets and online. You can change it according to your own preferences. Take out the canned fish and scatter it with a spoon. -
4
Add a little salad dressing, cracked pepper, and salt to adjust to your favorite taste. -
5
Fry the eggs until they turn into such a tender color and scoop them out for later use. -
6
It is best to use a pan instead of oil. Heat the slices of toast and fry them slowly until both sides are crispy. -
7
Take out a piece of toast and place cucumber slices [any vegetable is acceptable]. -
8
Put another piece of toast on top and top with plenty of mixed tuna. -
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Then there are eggs. -
10
I put the rest on it, oh my god, love is the Big Mac among sandwiches, haha. -
11
Finally, place a piece of toast and place plastic wrap or sandwich paper underneath. -
12
What you need to pay attention to here is to press down gently while wrapping the plastic wrap, so that the wrapping will be tighter, otherwise it will be too loose and unsightly. -
13
After wrapping tightly, use a bread knife to cut it in half or into triangles, whichever you like. -
14
Hmm, just a sandwich. It looks very nutritious. Don’t worry about why you eat so much. I ate half and shared half with my best friend. -
15
I also cooked boiled broccoli. -
16
Take out the steak and defrost it in advance, sprinkle a little salt to marinate it, put a little butter in the pot, add the steak, and sprinkle a little pepper. -
17
Flip and fry until one side is ready. Don’t take too long. -
18
Take the steak out of the pan, put broccoli on it, and add a sandwich. It’s a healthy and nutritious breakfast. It’s very simple. -
19
Life is always full of surprises and losses, just the right encounters and heart-wrenching memories, but time always moves forward without a trace of pity. No matter what the outcome, please work hard and live a good life. .
Tips
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