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How to make salmon quinoa salad

  • Salmon Quinoa How to make rice salad: 1

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    Rinse the quinoa slightly with tap water. Is that the purpose? Washing makes you healthier

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    Heat the pan, add a little olive oil, add the quinoa and stir-fry until the water evaporates.

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    During this period, we can simply season with salt and pepper (or your favorite flavor powder).

  • Salmon Quinoa Salad Recipe Steps: 4

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    When you hear a slight "pop, pop, pop" sound from the bottom of the pot, it proves that the water has evaporated. At this time, we can pour in 2 times the water of the quinoa (use The broth has a better flavor).

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    After the pot comes to a boil, turn to medium heat and cook with the lid on for 15 minutes.

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    Then turn off the heat and simmer for 15 minutes

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    This completes the preparation of quinoa.

  • Steps to make salmon quinoa salad: 8

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    Cut out the back of the salmon fillet with a width of 5 mm, and try to cut it to about half the thickness. Before adding to the pan, season the skin side of the fish briefly with salt and pepper.

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    Heat a non-stick pan and add appropriate amount of olive oil. Garlic cloves are a great tool for checking oil temperature.

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    Fry the surface of the salmon over high heat with the skin side down until golden brown. In the early stages, you need to hold the fish with your fingers to prevent it from curling due to heat.

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    While frying, you can season the underside of the fish.

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    When~when~when, a perfect turn comes, we can turn off the heat and use the residual heat to fry the bottom of the fish for 30-60 seconds (depending on personal preference)

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    Let’s take a look at how to make salad dressing. This time we will use the simplest combination: balsamic vinegar, honey and olive oil. Note: Balsamic vinegar is the same as red wine. The better the glucose and the older the batch, the mellower the quality. (Here I use 10-year-old Italian ???????? aged vinegar with Greek ???????? virgin olive oil)

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    When making salad dressing containing olive oil, the only thing to note is that while adding the olive oil, stir it with an egg beater.

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    Put the salad on the bottom layer, then top with quinoa (cold or hot), top with salad dressing, and serve with salmon for a perfect healthy dinner.

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    The quinoa to be introduced in this recipe is selected from quinoa grown in Canada ????????, and its quality is 100% guaranteed (you can contact the purchasing agent from ????????)

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    Welcome to follow the WeChat public account ChubbyLens

Tips

Of course, quinoa can also be paired with tofu skin sushi, caviar (thank you for the souvenir brought back from my friend in Iceland), meat floss and chopped eggs to create a Japanese fusion dish.

Or try the Chinese-style Yangzhou fried quinoa and quinoa steamed pork, both of which are very delicious and healthy. In future recipes, I will also introduce more dishes based on quinoa for everyone to choose from.